Services

REIKI/HEALING TOUCH/CRANIO SACRAL

Diana is now doing online long distance energy work sessions, drawing from her experience of over 20 years as an energy work practitioner.

The session begins with a progressive relaxation to help the client identify areas that are tense or feel restricted. Letting the client’s own energy field guide the process, Diana begins with her awareness at the feet and then will continue through the knees, hips, abdomen and back, shoulders, arms, neck and head. More time will be spent supporting areas that are beginning to relax and release. At this time during Covid, our nervous systems seem to need a little extra support, so there will be special attention given to support the adrenals and the tissues/structures involved in breathing. A session can be deeply relaxing and it is common to fall into a light sleep. Sometimes images or insights may occur to the client. After the session, Diana will discuss anything that may have come up for you.

YOGA BASED THERAPY

The yoga therapy sessions are designed to help you build a practice that you can do at home on a regular basis. Sessions include breath work, meditation and gentle stretches. By doing your own practice, you become empowered to create change in your life in simple and progressive ways. Learn breathing techniques to help regulate your mood and gain vitality. Learn gentle stretches that relieve tension and help prepare you to be still for meditation. The yoga practice can be created for you to do on a yoga mat or while sitting in a chair. Chair yoga is beneficial for anyone with movement limitations or for anyone wanting a practice to do in a work setting.

PSYCHOTHERAPY

Diana uses a mindfulness and Somatic Experiencing based approach with clients. Sessions may include a variety of supportive techniques such as mindfulness practices, therapeutic yoga breath-work, guided imagery, and Somatic Experiencing.